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	<title>Comments on: Affordable Protein Shake</title>
	<atom:link href="http://fedhz.com/archives/38/feed" rel="self" type="application/rss+xml" />
	<link>http://fedhz.com/archives/38</link>
	<description>An Employee, Boss, Parent, Friend, Shrink, and more... All under 1 roof</description>
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		<title>By: dortz</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-19434</link>
		<dc:creator>dortz</dc:creator>
		<pubDate>Tue, 05 Jul 2011 14:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-19434</guid>
		<description>hmm..i really understand now the use of protein..ive been doing workouts at home meron kase kameng mga plates and dumbells sa bahay but i do not buy or prepare any protein drinks such at these shakes..sana noon ko pa to gnawa..lumobo kase ako nun sinabayan ko ng matinding kain after gym..then huminto ako tapos nag diet ulit..pero may tiyan padin naiwan konti..un bang side belly fats. . .kakainis nga eeh..ill definitely try this one out..my friend sells his whey protein(not used much) at 1k only..i think im gonna buy it..tnx for the info guys.</description>
		<content:encoded><![CDATA[<p>hmm..i really understand now the use of protein..ive been doing workouts at home meron kase kameng mga plates and dumbells sa bahay but i do not buy or prepare any protein drinks such at these shakes..sana noon ko pa to gnawa..lumobo kase ako nun sinabayan ko ng matinding kain after gym..then huminto ako tapos nag diet ulit..pero may tiyan padin naiwan konti..un bang side belly fats. . .kakainis nga eeh..ill definitely try this one out..my friend sells his whey protein(not used much) at 1k only..i think im gonna buy it..tnx for the info guys.</p>
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		<title>By: mike</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-14108</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 15 Feb 2010 08:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-14108</guid>
		<description>worked for me ^^</description>
		<content:encoded><![CDATA[<p>worked for me ^^</p>
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	<item>
		<title>By: redamethyst</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-14106</link>
		<dc:creator>redamethyst</dc:creator>
		<pubDate>Mon, 15 Feb 2010 08:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-14106</guid>
		<description>this is a very nice information especially sa mga health buffs. maibigay nga ito sa IT manager naman. and it&#039;s better nga kesa naman softdrinks ang iinumin, dapat siguro magawa ko ito, para magtigil na un hubby ko sa kakasoftdrinks. hahaha</description>
		<content:encoded><![CDATA[<p>this is a very nice information especially sa mga health buffs. maibigay nga ito sa IT manager naman. and it&#8217;s better nga kesa naman softdrinks ang iinumin, dapat siguro magawa ko ito, para magtigil na un hubby ko sa kakasoftdrinks. hahaha</p>
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	<item>
		<title>By: redamethyst</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-14105</link>
		<dc:creator>redamethyst</dc:creator>
		<pubDate>Mon, 15 Feb 2010 08:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-14105</guid>
		<description>di mo naman malalasahan yan. hehehe. dati umiinom ako nyan pagsinama sa sarsi.</description>
		<content:encoded><![CDATA[<p>di mo naman malalasahan yan. hehehe. dati umiinom ako nyan pagsinama sa sarsi.</p>
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	<item>
		<title>By: pehpot</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-12221</link>
		<dc:creator>pehpot</dc:creator>
		<pubDate>Tue, 24 Nov 2009 07:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-12221</guid>
		<description>nyahaha wala naman ako balak magpalaki ng muscles so far.. ang need ko magpaliit ng tyan.. di ko talaga carry ang hilaw na itlog, texture pa lang, yuk yuk na..</description>
		<content:encoded><![CDATA[<p>nyahaha wala naman ako balak magpalaki ng muscles so far.. ang need ko magpaliit ng tyan.. di ko talaga carry ang hilaw na itlog, texture pa lang, yuk yuk na..</p>
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	<item>
		<title>By: kaye</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-11623</link>
		<dc:creator>kaye</dc:creator>
		<pubDate>Sat, 07 Nov 2009 10:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-11623</guid>
		<description>pag magpapalaki ka ng muscle need mo lots and lots of protein. hihi. naduduwal din ako sa fresh egg. hinahalo yun sa royal (softdrinks) ni mama dati. ewan ko kung para saan. syet. pag may sakit ata o may ubo.</description>
		<content:encoded><![CDATA[<p>pag magpapalaki ka ng muscle need mo lots and lots of protein. hihi. naduduwal din ako sa fresh egg. hinahalo yun sa royal (softdrinks) ni mama dati. ewan ko kung para saan. syet. pag may sakit ata o may ubo.</p>
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	<item>
		<title>By: pehpot</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-11460</link>
		<dc:creator>pehpot</dc:creator>
		<pubDate>Wed, 04 Nov 2009 23:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-11460</guid>
		<description>it&#039;s nt ha lalo pag expert ka na gumawa ng leche flan hehe

hilaw talaga? th elast time I tried to eat raw egg, nagduduwal ako ng bongang bongga</description>
		<content:encoded><![CDATA[<p>it&#8217;s nt ha lalo pag expert ka na gumawa ng leche flan hehe</p>
<p>hilaw talaga? th elast time I tried to eat raw egg, nagduduwal ako ng bongang bongga</p>
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	<item>
		<title>By: The Ants had a Day Off &#124; Home Buddies</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-10658</link>
		<dc:creator>The Ants had a Day Off &#124; Home Buddies</dc:creator>
		<pubDate>Mon, 19 Oct 2009 05:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-10658</guid>
		<description>[...] I open the box of cereals when Mike asked me to prepare his protein shake, there I found the ants. They hadnt&#8217; had their day off after all.   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] I open the box of cereals when Mike asked me to prepare his protein shake, there I found the ants. They hadnt&#8217; had their day off after all.   Share and [...]</p>
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	<item>
		<title>By: pehpot</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-10317</link>
		<dc:creator>pehpot</dc:creator>
		<pubDate>Wed, 07 Oct 2009 17:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-10317</guid>
		<description>am I that dumb before? protein is used for muscle building.. waah or is it only now that I fully understood the use of protein.. thanks to my pre school&#039;s glow, grow and go food topic..


and yes, I should stop buying coke..</description>
		<content:encoded><![CDATA[<p>am I that dumb before? protein is used for muscle building.. waah or is it only now that I fully understood the use of protein.. thanks to my pre school&#8217;s glow, grow and go food topic..</p>
<p>and yes, I should stop buying coke..</p>
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	</item>
	<item>
		<title>By: pehpot</title>
		<link>http://fedhz.com/archives/38/comment-page-1#comment-7942</link>
		<dc:creator>pehpot</dc:creator>
		<pubDate>Wed, 24 Jun 2009 23:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://fedhz.com/?p=38#comment-7942</guid>
		<description>oh I am n ot a health buff and it makes me dizzy to read about this, anyway, why is protein so important?

&lt;a href=&quot;http://pehpot.blogspot.com/2009/06/link-exchange-anyone.html&quot; rel=&quot;nofollow&quot;&gt;Make or Break&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>oh I am n ot a health buff and it makes me dizzy to read about this, anyway, why is protein so important?</p>
<p><a href="http://pehpot.blogspot.com/2009/06/link-exchange-anyone.html" rel="nofollow">Make or Break</a></p>
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