Allergy or atopy is characterized as an abnormality of the immune system; wherein people experiences biological or physiological reactions in their body i.e. rashes. Allergens, or substances found in the environment and / or in the food we eat causes such (reactions).
The best natural allergy relief is to avoid (for the meantime) situations or foods that causes these unwanted reactions and to improve the immune system.
Listed below are some ways on how to achieve the latter:
- Eat citrus fruits such as lemons, oranges, pomelos, etc. These maintains the acid-alkali balance of the body, which is necessary to support good bacteria.
- Add herbs on your daily diet such as garlics, onions and gingers. They don’t only make your meals delicious but they are also rich in thiamine, riboflavin and niacin that boost the immune system.
- Drink a lot of water. This facilitates flushing away of toxins, bacteria, and viruses that might block the distribution of nutrients in the body.
- Get time to relax and sleep. Sometimes, our body’s immunity weakens because of too much work, extraneous activity, and stress. During those times our body releases unknown chemicals that might be harmful and overcome our existing immune system.
