Exercise

My New Workout Fad: Running

October 15, 2011

It’s a novel idea, I know. No elliptical, no stairmaster, no aerobics class with mats and balls and energetic instructors – instead, just a run. I never thought I’d be the kind of person who could consistently make running happen. Sure, I’ve been trying to stay fit. And yes, running has a definite appeal when [...]

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Extreme Bikeshop

September 14, 2011

Part of our sporty/active living, Mike would set up a mountain bike. He’s been planning for it for a while now. This is the first time though that we’ve visited a physical shop, as Mike is used to surfing online shops. He saw this Extreme Bikeshop when he passed by Panay Ave. Friends told him [...]

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Youth Soccer Month

September 11, 2011

In the US, the month of September is considered as the Youth Soccer Month. This 2011 is already the 9th year of the America’s largest youth sports association which is the US Youth Soccer. It aims to promote the benefits that young people can get from playing soccer. Taken from the words of the US [...]

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Cop that Kim Kardashian Bod?

July 5, 2011

“Embrace your curves and who you are” is probably very easy to do when you possess that hot, enviable and well-sculpted body that graced a number of magazine covers over a span of few years. This is probably one easy task to do if you can pose nude and un-retouched for the cover of Harper’s Bazaar [...]

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Prevent Sprained Ankles

June 15, 2011

Generally, a person experience sprained ankles and it happens when a ligament is torn or stretch in the joint area. A sprained ankle occurs if you accidentally twisted your ankle while playing sports such as running. You may feel numbness in the foot and sometimes it may cause the foot to swell. To prevent sprained [...]

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