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	<title>Home Buddies &#187; Exercise</title>
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	<description>An Employee, Boss, Parent, Friend, Shrink, and more... All under 1 roof</description>
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		<title>Best Fit</title>
		<link>http://fedhz.com/archives/6195</link>
		<comments>http://fedhz.com/archives/6195#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:15:15 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Baby Talk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[keep fit]]></category>

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		<description><![CDATA[Since I have been too busy balancing my time between updating my blogs, being a mom to Yz and a loving partner to Mike, I have very little time for myself. Just recently, I felt like I am a bit becoming on the heavy side. No time to exercise, but if you count running after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teen Obesity</title>
		<link>http://fedhz.com/archives/5957</link>
		<comments>http://fedhz.com/archives/5957#comments</comments>
		<pubDate>Sun, 06 Jun 2010 12:15:29 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Preventing Sickness]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[teen problems]]></category>

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		<description><![CDATA[Most of the people nowadays spend their time in front of the computer or in front of the television enjoying their favorite show. This kind of lifestyle has somehow affected the physical health of most individuals. Obesity has become very apparent even to kids at very young age. Since they no longer engage in physical [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I&#8217;ve Gained 2 Pounds</title>
		<link>http://fedhz.com/archives/5895</link>
		<comments>http://fedhz.com/archives/5895#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:31:58 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Yes, I&#8217;ve gained 2 pounds after 3 months of inactivity. I do walk and run in the treadmill from time to time but not on a regular basis. The last few weeks I was sluggish and uptight (isn&#8217;t it always?). I get so especially hungry when I&#8217;m upset, so I tend to eat more carbs [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wishful Wishing</title>
		<link>http://fedhz.com/archives/5885</link>
		<comments>http://fedhz.com/archives/5885#comments</comments>
		<pubDate>Fri, 28 May 2010 12:38:52 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=5885</guid>
		<description><![CDATA[I should have been specific when I asked for more job opportunities.  When we decided of letting go of one client, more clients came in. I wished for another job to compensate for this old client, but I felt so occupied now that I gained 2 more. I wanted to have time myself and my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pigging Out Weekend</title>
		<link>http://fedhz.com/archives/5731</link>
		<comments>http://fedhz.com/archives/5731#comments</comments>
		<pubDate>Mon, 10 May 2010 03:01:05 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=5731</guid>
		<description><![CDATA[It all started Friday night when Mike&#8217;s friends brought us my favorite home cook pasta recipes. Then came Saturday, Mike treated himself, Yz and I (as our family-only birthday celebration) in Kimono Ken, one of my favorite Japanese resto. Sunday (Mother&#8217;s Day we went to the oldies (Mike&#8217;s side) and celebrated with their Great Grandmother [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Northface Run 100 Orientation</title>
		<link>http://fedhz.com/archives/5409</link>
		<comments>http://fedhz.com/archives/5409#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:14:35 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[run race]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[the north face 100]]></category>

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		<description><![CDATA[Yz and I (yes, only me and the naughty tot) attended the Northface 100 Trail Run Orientation. I made sure that we&#8217;d be able to be there since the race will be in another place which I&#8217;m not really familiar with although Mike grew up there. It pays to be informed. We were an hour [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>NorthFace 100 Philippines Trail Running Marathon</title>
		<link>http://fedhz.com/archives/5190</link>
		<comments>http://fedhz.com/archives/5190#comments</comments>
		<pubDate>Wed, 31 Mar 2010 16:12:17 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[north face 100]]></category>
		<category><![CDATA[run race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=5190</guid>
		<description><![CDATA[It&#8217;s the last day of the registration for the Northface 100 Philippines Trail Running in Baguio, Benguet. I wasn&#8217;t actually planning on joining, cuz if ever I would be able to attend, I&#8217;m not sure if I will make it on the cut-off time of 3 hours for the 11km I registered for. I wanna [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Official Launch of MiCoach</title>
		<link>http://fedhz.com/archives/5787</link>
		<comments>http://fedhz.com/archives/5787#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:48:50 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=5787</guid>
		<description><![CDATA[Nuffnang invited us, Mike and I, to the official launch of the Adidas Micoach here in front of Runnr, Bonifacio High Street. There&#8217;d be also a treadmill running challenge that&#8217;s why Mike wanted to attend although he would be having another race the following morning. We didn&#8217;t assume that it won&#8217;t start on time. It [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New Hobby &#8211; Swimming</title>
		<link>http://fedhz.com/archives/4630</link>
		<comments>http://fedhz.com/archives/4630#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:06:52 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=4630</guid>
		<description><![CDATA[I would like to be as active as possible, so even though I have to juggle blogging, my day jobs, and looking after Yz, I make it a point to run jog in the treadmill 2 times a week and do my breathing exercises in the water. I thought I was claustrophobic, but I already [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My Swimming Buddies</title>
		<link>http://fedhz.com/archives/4632</link>
		<comments>http://fedhz.com/archives/4632#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:38:28 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=4632</guid>
		<description><![CDATA[Remember the swimming pool rules in the condo is that you have to wear a proper swim suit but that I wouldn&#8217;t dare wear a two piece suit or whatever (maybe unless I have a vavavoom body). So anyway, a few weeks back Mike and I went to Megamall and checked out Surf World. Fortunately, [...]]]></description>
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		<slash:comments>11</slash:comments>
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