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	<title>Home Buddies &#187; Exercise</title>
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	<description>An Employee, Boss, Parent, Friend, Shrink, and more... All under 1 roof</description>
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		<title>My New Workout Fad: Running</title>
		<link>http://fedhz.com/archives/9544</link>
		<comments>http://fedhz.com/archives/9544#comments</comments>
		<pubDate>Sat, 15 Oct 2011 07:06:36 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Preventing Sickness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[It’s a novel idea, I know. No elliptical, no stairmaster, no aerobics class with mats and balls and energetic instructors – instead, just a run. I never thought I’d be the kind of person who could consistently make running happen. Sure, I’ve been trying to stay fit. And yes, running has a definite appeal when [...]]]></description>
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		<title>Extreme Bikeshop</title>
		<link>http://fedhz.com/archives/9432</link>
		<comments>http://fedhz.com/archives/9432#comments</comments>
		<pubDate>Wed, 14 Sep 2011 10:10:27 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[biking]]></category>

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		<description><![CDATA[Part of our sporty/active living, Mike would set up a mountain bike. He&#8217;s been planning for it for a while now. This is the first time though that we&#8217;ve visited a physical shop, as Mike is used to surfing online shops. He saw this Extreme Bikeshop when he passed by Panay Ave. Friends told him [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Youth Soccer Month</title>
		<link>http://fedhz.com/archives/9415</link>
		<comments>http://fedhz.com/archives/9415#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:56:39 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[soccer]]></category>

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		<description><![CDATA[In the US, the month of September is considered as the Youth Soccer Month. This 2011 is already the 9th year of the America’s largest youth sports association which is the US Youth Soccer. It aims to promote the benefits that young people can get from playing soccer. Taken from the words of the US [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cop that Kim Kardashian Bod?</title>
		<link>http://fedhz.com/archives/9103</link>
		<comments>http://fedhz.com/archives/9103#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:08:42 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=9103</guid>
		<description><![CDATA[“Embrace your curves and who you are” is probably very easy to do when you possess that hot, enviable and well-sculpted body that graced a number of magazine covers over a span of few years. This is probably one easy task to do if you can pose nude and un-retouched for the cover of Harper’s Bazaar [...]]]></description>
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		<title>Prevent Sprained Ankles</title>
		<link>http://fedhz.com/archives/9011</link>
		<comments>http://fedhz.com/archives/9011#comments</comments>
		<pubDate>Wed, 15 Jun 2011 06:07:51 +0000</pubDate>
		<dc:creator>mommyles</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[run race]]></category>

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		<description><![CDATA[Generally, a person experience sprained ankles and it happens when a ligament is torn or stretch in the joint area. A sprained ankle occurs if you accidentally twisted your ankle while playing sports such as running. You may feel numbness in the foot and sometimes it may cause the foot to swell. To prevent sprained [...]]]></description>
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		<title>Indoor Exercises to Keep You Fit</title>
		<link>http://fedhz.com/archives/8961</link>
		<comments>http://fedhz.com/archives/8961#comments</comments>
		<pubDate>Thu, 09 Jun 2011 01:10:32 +0000</pubDate>
		<dc:creator>mommyles</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[exercise routine]]></category>

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		<description><![CDATA[During winter or rainy season, running or exercising outdoors is quite impossible to do. And if you are into sports like archery; be ready with your archery equipment for indoor competition. The weather should not stop you from doing your favorite sports or doing your exercise routines.  There are several indoor exercise routine that would [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercise Routines to Burn Fat</title>
		<link>http://fedhz.com/archives/8214</link>
		<comments>http://fedhz.com/archives/8214#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:42:55 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[beauty products]]></category>
		<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fat burning]]></category>

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		<description><![CDATA[There are 101 ways to lose weight; among these weight loss techniques are dieting and fat burning exercises. But for those people who do not have time to exercise, they could resort into something quick, fast and easy way such as taking diet pills like lipoquick. Dieting and diet pills can help lose weight, however [...]]]></description>
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		<title>Losing those Flabs</title>
		<link>http://fedhz.com/archives/8194</link>
		<comments>http://fedhz.com/archives/8194#comments</comments>
		<pubDate>Sun, 20 Feb 2011 01:37:57 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[beauty products]]></category>
		<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[diet pills]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=8194</guid>
		<description><![CDATA[Weight loss program is a thriving business nowadays, that is because of the growing problems on obesity and it’s not even stopping in the years to come. And losing weight naturally has done wonders to several individuals yet most has struggled to come out with good results. And for that reason, many have ventured in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The TNF 100 Camsur 2011</title>
		<link>http://fedhz.com/archives/8178</link>
		<comments>http://fedhz.com/archives/8178#comments</comments>
		<pubDate>Sat, 19 Feb 2011 13:21:36 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[run race]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Tips for Moms]]></category>
		<category><![CDATA[the north face challenge]]></category>
		<category><![CDATA[the north face thrill of the trail camsur]]></category>
		<category><![CDATA[tnf100]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=8178</guid>
		<description><![CDATA[We visited The North Face Shangrila branch to check if we can register for the TNF 100 Camsur Trail Run since according to the banner, registration starts at February 18, 2011. Mike coerced me to sign up for 22k as if I can manage to finish that. And so I did, you know, just for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Build Pull Up Bar</title>
		<link>http://fedhz.com/archives/7913</link>
		<comments>http://fedhz.com/archives/7913#comments</comments>
		<pubDate>Sun, 23 Jan 2011 06:01:10 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[blogs/websites]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[build pull up bar]]></category>
		<category><![CDATA[pull up bars]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=7913</guid>
		<description><![CDATA[Body building needs the right attitude and an effective tool such as pull up bars. Mental preparedness is the key in this kind of physical transformation. This will include choosing the right equipment and the program to be followed. We need to know how much weight can this (equipment) support. As much as possible do some [...]]]></description>
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