Exercise

Burn More Calories

January 15, 2011

Those who tried to burn more calories thought that they can get their desired weight overnight. That also includes the notion about fat burning foods. Although there are foods that can possibly burn fats, people are just misguided of how this foods will act along the process. The process of burning fats will not work on [...]

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To a Leaner and Healthier Me

January 7, 2011

More than a decade ago, I had an active lifestyle. Although I had a computer back then, I don’t always stay in front of it. Mom says I have itchy feet. I can walk all day long visiting my friends or just walk around the mall for hours. Aside from that, my brother hosts some [...]

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How To Lose those Flabs

November 18, 2010

Generally, flab abs or belly fat are lay man’s term for abdominal or central obesity. It is a condition wherein there is visceral fat buildup, thereby allowing the abdomen to protrude and assume an apple shaped figure. One of the main reasons for getting obese is overeating and poor sedentary lifestyle that may predispose an individual to [...]

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Adidas King of the Road 2010

October 24, 2010

I didn’t register for the Adidas KOTR 2010 just because there were no Xtra Small singlets available. Mike’s Medium singlet is already big for him. I wouldn’t run anyway. I’m happy being the photographer. We arrived at Bonifacio High Street 30 minutes early. We’re still like new comers at the High street and we had [...]

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How to Burn fat After Pregnancy

October 18, 2010

A woman’s body resumes to its pre-pregnant state after childbirth, but more often than not, majority of moms are having a dilemma on how to regain their previous body weight. Diet fads are highly discouraged by most doctors especially when you are lactating. Foods rich in carbohydrates, fruits, vegetables and lean meat are very important [...]

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