Exercise

How to Burn fat After Pregnancy

October 18, 2010

A woman’s body resumes to its pre-pregnant state after childbirth, but more often than not, majority of moms are having a dilemma on how to regain their previous body weight. Diet fads are highly discouraged by most doctors especially when you are lactating. Foods rich in carbohydrates, fruits, vegetables and lean meat are very important [...]

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Racing Toward Health: Choosing Nike and Proper Apparel

September 30, 2010

It seems an impossible thing – you’re watching the road sprawl on; endless, imposing, unsure. It’s the too long, too demanding challenge you’ve given to yourself (a burden you think you should forget). You swore this year would be different. You promised you would begin a running regime, losing those calories that always seem to [...]

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No More Ondoy Fun Run Registration

September 24, 2010

When Pehpot gave me the facebook link of Thunderbird 2 days ago, I didn’t know that it was actually a contest for bloggers. I just thought that I would only need to place the links of our blogs. I posted mine, Mike’s and Yz’s blogs as well. After 2 days, Thunderbird’s online marketer posted the [...]

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Vital Vitamins

September 21, 2010

In keeping one’s body healthy; there are three important things to consider. First is proper diet, make sure that you only take the good stuff and do away with the bad stuff. Choose only the foods that will be beneficial to your health. Second is proper exercise; our body needs a little workout. Spend at [...]

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How to Achieve that Flawless Look

September 20, 2010

We see actors and actresses on the small screen and also on the big screen and have this belief that they have a flawless skin complexion. Well the reality is not all of them have that beautiful natural skin tone. Some of them have gone through hours of make up to achieve that look. For [...]

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