exercise routine

Indoor Exercises to Keep You Fit

June 9, 2011

During winter or rainy season, running or exercising outdoors is quite impossible to do. And if you are into sports like archery; be ready with your archery equipment for indoor competition. The weather should not stop you from doing your favorite sports or doing your exercise routines. There are several indoor exercise routine that would [...]

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Jumping Rope

July 10, 2009

When Yz and I went to the mall this afternoon, I was able to get hold of cute jump rope for only Php 50.00! Isn’t it cute? I just had 300 jumps, 100 on each set. Before that I stretched out for about 15 minutes. All in all I only had 15 minutes of high [...]

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Nothing Beats a Good Cardio Workout

May 22, 2009

Good! So fresh! I feel like I’m ready for anything. I feel so good about myself. After much procrastination and dilly dallying, I hit the bike. The stationary bike that is. That’s all I have now. When Yz starts going to school, I can hit the road! Yeah, baby! I’ve been wanting to be active [...]

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Create your Own Home buddy Gym

January 15, 2009

Would you believe that boyfriend doesn’t go to Gym or has a Personal Trainer? He’s been working out for 4 years now using his very own Home Gym. As for a guy who doesn’t have luxury to splurge on joining fitness centers, (which will eat up your month’s salary for the transportation expense and the [...]

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