<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Buddies &#187; Exercise</title>
	<atom:link href="http://fedhz.com/archives/tag/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://fedhz.com</link>
	<description>An Employee, Boss, Parent, Friend, Shrink, and more... All under 1 roof</description>
	<lastBuildDate>Fri, 10 Sep 2010 10:19:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Pigging Out Weekend</title>
		<link>http://fedhz.com/archives/5731</link>
		<comments>http://fedhz.com/archives/5731#comments</comments>
		<pubDate>Mon, 10 May 2010 03:01:05 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=5731</guid>
		<description><![CDATA[It all started Friday night when Mike&#8217;s friends brought us my favorite home cook pasta recipes. Then came Saturday, Mike treated himself, Yz and I (as our family-only birthday celebration) in Kimono Ken, one of my favorite Japanese resto. Sunday (Mother&#8217;s Day we went to the oldies (Mike&#8217;s side) and celebrated with their Great Grandmother [...]]]></description>
		<wfw:commentRss>http://fedhz.com/archives/5731/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Second DMPA Shot</title>
		<link>http://fedhz.com/archives/2796</link>
		<comments>http://fedhz.com/archives/2796#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:22:08 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[contraception]]></category>
		<category><![CDATA[DMPA]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=2796</guid>
		<description><![CDATA[After all my bickering about the side effects of DMPA, I reconsidered on not having it. Although one obgyne told me that I should have transvaginal ultrasound first before she give me any medication, I still consulted my &#8220;real&#8221; obgyne to what to do next. My uterus is .4 thin and it means I&#8217;m not [...]]]></description>
		<wfw:commentRss>http://fedhz.com/archives/2796/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Have You Walked 10,000 Steps Today?</title>
		<link>http://fedhz.com/archives/2532</link>
		<comments>http://fedhz.com/archives/2532#comments</comments>
		<pubDate>Thu, 18 Jun 2009 10:19:55 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=2532</guid>
		<description><![CDATA[A few years back I have read from a magazine that we need to walk 10,000 a day in order to be healthy. If an average person&#8217;s stride is 2.5 feet, you need to walk at least five miles in one day. As for me, I needed to take about 10 rounds on this route. [...]]]></description>
		<wfw:commentRss>http://fedhz.com/archives/2532/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sporty Mommy</title>
		<link>http://fedhz.com/archives/1758</link>
		<comments>http://fedhz.com/archives/1758#comments</comments>
		<pubDate>Sun, 24 May 2009 06:27:13 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports clothing]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=1758</guid>
		<description><![CDATA[Yesterday, when we went out to the mall, we weren&#8217;t able to canvass for my running shoes. I wanted to pass by Sports Central to check out the mint green Nike running shoes for women that Hunny and I saw there a few months back. But Yz was so much fond of the toys there [...]]]></description>
		<wfw:commentRss>http://fedhz.com/archives/1758/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nothing Beats a Good Cardio Workout</title>
		<link>http://fedhz.com/archives/1732</link>
		<comments>http://fedhz.com/archives/1732#comments</comments>
		<pubDate>Thu, 21 May 2009 20:12:47 +0000</pubDate>
		<dc:creator>fedhz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[babbling]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise routine]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=1732</guid>
		<description><![CDATA[Good! So fresh! I feel like I&#8217;m ready for anything. I feel so good about myself. After much procrastination and dilly dallying, I hit the bike. The stationary bike that is. That&#8217;s all I have now. When Yz starts going to school, I can hit the road! Yeah, baby! I&#8217;ve been wanting to be active [...]]]></description>
		<wfw:commentRss>http://fedhz.com/archives/1732/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>No pain, No gain</title>
		<link>http://fedhz.com/archives/228</link>
		<comments>http://fedhz.com/archives/228#comments</comments>
		<pubDate>Sat, 11 Oct 2008 06:54:33 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health is Wealth]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://fedhz.com/?p=228</guid>
		<description><![CDATA[Train your body and mind]]></description>
		<wfw:commentRss>http://fedhz.com/archives/228/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
