keep fit

Cop that Kim Kardashian Bod?

July 5, 2011

“Embrace your curves and who you are” is probably very easy to do when you possess that hot, enviable and well-sculpted body that graced a number of magazine covers over a span of few years. This is probably one easy task to do if you can pose nude and un-retouched for the cover of Harper’s Bazaar [...]

Read the full article →

Vital Vitamins

September 21, 2010

In keeping one’s body healthy; there are three important things to consider. First is proper diet, make sure that you only take the good stuff and do away with the bad stuff. Choose only the foods that will be beneficial to your health. Second is proper exercise; our body needs a little workout. Spend at [...]

Read the full article →

Best Fit

July 9, 2010

Since I have been too busy balancing my time between updating my blogs, being a mom to Yz and a loving partner to Mike, I have very little time for myself. Just recently, I felt like I am a bit becoming on the heavy side. No time to exercise, but if you count running after [...]

Read the full article →

Snacking on Protein

June 15, 2009

Four months ago, I was thinking of buying my own carbohydrate supplements. Hunny drinks protein shake everyday and I thought I needed more carbs to gain weight. I have read on one health blog that in order to gain more weight, I should be consuming more proteins. That’s a great idea. I won’t be needing [...]

Read the full article →

Create your Own Home buddy Gym

January 15, 2009

Would you believe that boyfriend doesn’t go to Gym or has a Personal Trainer? He’s been working out for 4 years now using his very own Home Gym. As for a guy who doesn’t have luxury to splurge on joining fitness centers, (which will eat up your month’s salary for the transportation expense and the [...]

Read the full article →