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	<title>Home Buddies &#187; walk</title>
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	<description>An Employee, Boss, Parent, Friend, Shrink, and more... All under 1 roof</description>
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		<title>Have You Walked 10,000 Steps Today?</title>
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		<pubDate>Thu, 18 Jun 2009 10:19:55 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[walk]]></category>

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		<description><![CDATA[A few years back I have read from a magazine that we need to walk 10,000 a day in order to be healthy. If an average person&#8217;s stride is 2.5 feet, you need to walk at least five miles in one day. As for me, I needed to take about 10 rounds on this route. [...]]]></description>
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